You think: I'm smarter than this. Or: I already learned this lesson. Or: Does it HAVE to be this hard? Yes ... you are smarter than this! And you did already learn this lesson! And no... it doesn't have to be that hard! It's not your fault. The reason we repeat...
Quit beating yourself up: There is NOTHING wrong with you! The reason you want to run for cover is because your brain is doing its job: Working hard to keep you safe. Which is absolutely magical, if you think about it – that we arrived here with a complex organ...
The spaciousness that is now a place of peace and serenity in my heart and mind came into sharp focus last night. It was one of those top 10 summer evenings, warm with a light breeze. I was seated at an outdoor table at one of my favorite restaurants, sipping a...
I was seated in a small conference room with my leadership team and a phenomenal coach who had just facilitated my firm’s annual meeting. We had finished the meeting debrief – you know, what worked well, what didn’t and things we should consider doing differently next...
Last month, one of my sons was present and witness to a tragedy that took the life of a friend. A 21-year old young man. A college junior studying medical diagnostics. This young man was about to complete his finals and return home to his family. Tragically, he did...
Is a blind spot preventing you from moving forward? Check out this post to see how your blind spot might actually transform your career.
How do you know when you are ready for a change? Sometimes we need a process to determine why, when and how. Check out this article for your roadmap.
Our brains are wired to keep us out of danger. This usually means avoiding change. But what if we could edit the code so our brains interpret change as opportunity instead of threat?
It is simply amazing how deeply effective deliberately changing our perspective can be when addressing big challenges. Read on for tips you can use to shift your perspective — anytime, anywhere!
It is simply amazing how deeply effective deliberately changing our perspective can be when addressing big challenges. Read on for tips you can use to shift your perspective — anytime, anywhere!