Make Change Suck Less – Episode #3
In episode #2, we explored unexpected benefits resulting from changes in our lives that were outside of our control. In this episode, let’s dig deeper to see just how change can truly enrich our experience – in the rear-view mirror.
How many different people have you been in this lifetime? I’ve been at least five – and that’s only counting my professional lives.
In case you’re interested, there was the entertainment writer / local TV producer (ask me about my interview with Jerry Seinfeld), the year and a half I was a licensed life and disability insurance salesperson (for real), then came the very serious business journalist interviewing true titans of industry. At some point, I veered into the corporate world as a… wait for it… change agent. Let’s hop, skip and jump a few years to today: I think I’m morphing once again from a somewhat stable business owner to something slightly more creative (but you’ll have to ask my colleagues about that… or just ask me).
The point? What if I never what-iffed? I would have missed the big move from the Midwest to the Big Apple. I wouldn’t have interviewed a CEO who later became our nation’s Treasury Secretary. I would have missed out on getting to know so many amazing and inspiring clients. I’d have a whole lot fewer friends. And I definitely wouldn’t have learned to practice Reiki. (Yup. Certified Level 2.)
None of these zigs or zags were planned. Not a one. They just came… and, gazing in the rear-view, it seems I said “what if” quite often, in the sense of why not?
So, I got to thinking: Could you turn my personal “what if” habit into a deliberate practice? Let’s try it.
What if….
- You could switch on a different internal circuit before responding to change coming at you from an external source?
- What if your prevailing thoughts and reactions weren’t focused on your survival – your ability to earn a living, pay for food and shelter, clothe and educate your kids?
- What if, like in mindfulness meditation, you could tame the “monkey mind” by acknowledging that the concerns (fears) you have are real, and then gently and respectfully put them aside to see what other more productive possibility may be hiding there?
- What if instead, you could switch your thoughts over to a completely different, far more liberating and empowering circuit? (Consider the train track that branches off to a new destination.)
That last what if (and heads up… it’s a big one!) could take the form of some reflective thinking guided by a whole new set of questions. The questions I’m talking about redirect our brains from the constricting fight or flight response to a far more expansive mindset of abundance and opportunity.
What if you could train yourself to think like that the next time your company announces big changes coming your way? And every time after that?
I’ll explore what those questions could look like in the next episode… I hope you’ll join me.
Check out our new peer coaching program for new and emerging leaders called YOU LEAD. We’ll be digging into all kinds of ways to make change suck less by activating your voice, your impact.
